#5 Beaver: Vision, Goals and Routine
When you have Chronic Fatigue Syndrome, New Year's Resolutions can feel overwhelming and intimidating. But having a vision and goals for your life, no matter how small, can be incredibly valuable in: ...
12 Jan 202247min
#4 Tortoise: Pacing
As we head towards the end of the year, we discuss another fundamental part of recovery from Chronic Fatigue Syndrome - learning how to pace yourself. When your health is so up and down, it can be ea...
27 Dec 202148min
#3 Koala: Sleep
"Sleep is so essential but often so elusive..." In Episode 3, we continue the conversation on the importance of rest in our recovery journeys from chronic fatigue syndrome, focussing on how to achiev...
15 Dec 202140min
#2 Bear: Rest
We know what you're thinking: you’ve mentioned to someone that you have Chronic Fatigue and they say...”just rest!”. If only it were that simple... In our second episode, we begin the conversation on...
1 Dec 202142min
#1 Butterfly: Acceptance
Living with a chronic illness is hard, which is why in our first topic, we discuss the 5 stages of Acceptance, and why they are important for healing. It’s a bit heavy on the theory side (sorry!), as ...
22 Nov 202147min
Intro: Welcome to Post Viral
Welcome to Post Viral. We're Lindsay Vine and Stuart Bryan and in this episode, we share our journeys recovering from Chronic Fatigue Syndrome (so far!). Wherever you are on your healing journey, our...
16 Nov 202139min
