Roller Derby Thoughts - 025 - How Do You Get More Playing Time?
This episode is for players in the "rotator" position. You are on the bench, ready to go in if there is penalty trouble or if people need a rest, but you want to be someone that can be counted upon. H...
28 Jan 201942min
Roller Derby Thoughts - 024 - How Do You Get on a Roster?
The Return of Coach Dan!! How do you go from that 27-in-5 test to suiting up in a jersey on your very first roster for your team? How do you get your team (not your coach, your TEAM) to trust in you a...
20 Jan 201937min
Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters
This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the fi...
13 Jan 201940min
Roller Derby Thoughts - 022 - MOTIVATION
It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, an...
7 Jan 201935min
Roller Derby Thoughts - 021 - 3 BIG WAYS to CRUSH New Years Goals!
It's New Year's Eve! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS ...
30 Dec 201830min
Roller Derby Thoughts - 020 - My Christmas Gift to You ("I CAN DO IT")
Merry Christmas!! Today on the Power Through the 4th Whistle podcast, we are doing some mental reps and mental sets. That's right, mindset training. A special Christmas episode that you can listen to ...
24 Dec 20188min
Roller Derby Thoughts - 019 - Asking for Help, why is this so hard for us?
Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on ...
20 Dec 201827min
Roller Derby Thoughts - 018 - Getting Comfortable with Being Uncomfortable
How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with falling? This episode focuses on how to break throug...
17 Dec 201827min
