Pure Flow Yoga

Visit https://pureflow.yoga/podcast/ for show notes --- Born in Ireland, Cathy Pearson, founder of Yoga Deep and the Celtic Woodland YogaFestival, is an award-winning feature documentary filmmaker, Y...

14 Juli 201944min

Welcome! Join us for this dynamic Yoga practice to help cultivate the art of allowing, receiving and letting go.

10 Maj 20191h 33min

Visit https://pureflow.yoga/podcast/ for show notes --- It’s a true honour and pleasure to welcome the wise, accomplished and fascinating Emily Kuser to the Pure Flow Yoga podcast. Emily is a true see...

29 Apr 201932min

In this strong level 2 practice, we build our inner fire, and core strength, with some strong sequences, including arm balances, some side plank, and a few more yin in postures towards the end of the ...

27 Feb 20191h 35min

Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness ...

21 Feb 20191h 33min

Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and ste...

24 Jan 20191h 36min

AVisit https://pureflow.yoga/podcast/ for show notes --- Introducing Malaika Darville - shamaness, ceremonialist,  Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In t...

16 Jan 201945min

We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flo...

11 Jan 20191h 33min