Pure Flow Yoga

In this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention.

19 Dec 20181h 27min

Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery wa...

6 Dec 20181h 25min

Visit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you!   In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems t...

21 Nov 201841min

✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day. If you like what you hear, please consider leaving us a 5 -Star...

8 Nov 201818min

Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and ...

18 Okt 20181h 38min

Visit https://pureflow.yoga/podcast/ for Show Notes  and other Goodies! --- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of l...

11 Okt 201845min

In this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice le...

19 Sep 20181h 34min

The obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour ...

12 Sep 20181h 36min