🧘♀️Open your Heart & Heal - 90 minute Vinyasa Flow with Francie Fishman
Yoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work.
22 Aug 20181h 37min
🧘♀️Get Clear - 90 minute Flow with Francie Fishman
Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are.
22 Aug 20181h 36min
🧘♀️Connect to Earth - 90 minute Flow with Francie Fishman
Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body.
22 Aug 20181h 35min
