159. The Fundamentals: Community
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the power of community and how it can he...
24 Feb 202432min
158. The Fundamentals: Mental Wellbeing
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this week's conversation around the fundamentals, we're going to talk about...
17 Feb 202436min
157. The Fundamentals: Sleep
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week’s Fundamental is sleep. Did you know that getting rest and good slee...
10 Feb 202434min
156. The Fundamentals: Liquids
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re continuing our conversation around the fundamentals, and this week’s fun...
3 Feb 202440min
155. The Fundamentals: Activity
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's refresh ourselves on activity, what counts as activity, the kind of act...
27 Jan 202437min
154. The Fundamentals: Tracking
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 As we start a new year, we're going to refresh on a fundamental: tracking. The...
20 Jan 202432min
153. Necessary Endings
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 To create something new in ourselves, it sometimes means saying goodbye to som...
13 Jan 202432min
152. Q&A Part 2
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Happy New Year! We're still enjoying our holiday break, but we have some great...
6 Jan 202438min
