115 Grams Of Carbs An Hour And We’re Still Underfueling
Episode rundown:- Indy Mini weekend and what it’s like announcing vs watching elite races -Rebecca Schmidt’s 70:10 win and course record -Andie Cozzarelli qualifying for the Trials by 3 seconds and th...
5 Maj 48min
You Break Two… And You Still Lose?
What we discussed:Erika coaching Cynthia Erivo through the London Marathon and meeting her in person for the first time The anxiety of coaching on race day and tracking apps failing mid-race Cynthia’s...
29 Apr 59min
Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant
Matt Chittim joins us for this week's group chat! We are so excited to have him back and joining Peter and Lindsey for this week's conversation!Episode Rundown:Lindsey’s honest FOMO, imposter syndrome...
23 Apr 1h 4min
Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)
On this week's group chat, Lindsey and Peter are joined by Laura Thweatt and Gabby Hentemann to talk all things Boston Marathon ahead of Monday's race.ZBiotics pre-alcohol probiotic is an easy additio...
14 Apr 1h 1min
Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project
Top Topics:The Speed Project explained (LA to Vegas, teams + solo efforts)Inside the culture and “who belongs” in alternative running spacesElite teams vs. adventure athletes and what it takes to winL...
7 Apr 1h 4min
Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K
Episode Rundown:Tommie’s brutal 100K race recap (13,000 ft of climbing)Trail running realities: climbs, descents, and survival modeFueling strategies: gels, Coke, and potatoesAid station dynamics and ...
24 Mars 1h 4min
Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”
Topics discussed:- Erika Kemp wins New Bedford Half and uses it as a Boston build workout- New York Half performances and how fast the men’s field has become- NCAA indoor track drama, DQ controversy, ...
17 Mars 57min
NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned
Episode rundown:- USATF half marathon championship aftermath and updates- LA Marathon chaos, the mile 18 medal debate, and surprising performances- New York City Marathon lottery frustration and the i...
10 Mars 1h 14min
