Renaissance-Bodybuilder

Renaissance-Bodybuilder

Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.

Avsnitt(46)

EP 13 - Maaaan just DO YOU!

EP 13 - Maaaan just DO YOU!

In this final episode of season one, we talk about what "doing you" looks like. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitne...

12 Nov 202224min

EP 12 - Grace/Changing perspective

EP 12 - Grace/Changing perspective

In today's episode, I talk about something that's been on my mind that has me thinking I am depressed. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefi...

28 Okt 202211min

EP 11 - Are you aware of your feelings?

EP 11 - Are you aware of your feelings?

In today's episode, we talk about what I'm feeling most of the time in certain spaces. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otu...

14 Okt 202212min

EP 10 - I think I’m done with bodybuilding...

EP 10 - I think I’m done with bodybuilding...

Maaaaan lets talk I got something on my chest I need to let go of. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

30 Sep 202216min

EP 9 - Thank you for all the love

EP 9 - Thank you for all the love

Just very grateful and really feel all the love, but am I giving it back? Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

9 Sep 202213min

EP 8 - That’s not what I want to lead with...

EP 8 - That’s not what I want to lead with...

In today's episode, things get a little too real......well for me. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

11 Aug 202224min

EP 7 - Is People-Pleasing a disease?

EP 7 - Is People-Pleasing a disease?

In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otul...

29 Juli 202213min

EP 6 - WHEW, Relationships..

EP 6 - WHEW, Relationships..

Just chillax. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

15 Juli 202213min

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