Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo
In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and rec...
5 Juni 20251h 8min
HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers
In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX Wor...
29 Maj 202550min
HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden
Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro D...
22 Maj 20251h 8min
Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy
Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro divis...
15 Maj 20251h 15min
HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma
In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qua...
8 Maj 202555min
Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science in...
1 Maj 202558min
HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell
In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…✅ HYROX men’s relay world record holder✅ 57:01 Pro PB✅ Completed an I...
24 Apr 20251h 6min
HYROX Elite 15 Athlete - Zara Piergianni
This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history.She’s raced in every Elite 15 Major this season, has a 1:01 Pro PB, won th...
17 Apr 202553min
