Richard Askwith: why age is no barrier to your best running
Celebrated author Richard Askwith comes on the podcast to discuss the lessons he learned through writing and researching his latest book, The Race Against Time, which looks at the world of masters run...
28 Mars 202327min
What's it like to run the Barkley Marathons?
The Barkley Marathons is widely regarded as being the world's toughest ultramarathon, completed by only 17 people in its 35-year history. Author and ultrarunner Michiel Panhuysen knows firsthand how d...
21 Mars 202341min
The power of the run/walk
Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running...
14 Mars 202328min
Alex Dowsett: running and haemophilia
Before retiring from cycling last year, Alex Dowsett was the only known elite sportsperson with haemophilia to compete in an able-bodied field. He's now setting his sights on the London Marathon to ra...
7 Mars 202343min
Steve Magness: Why We Get Mental Strength All Wrong
On this week's show, we speak with the world-renowned performance coach Steve Magness about his latest book, Do Hard Things, in which he looks at why we get it all wrong when it comes to mental streng...
28 Feb 202323min
Running and stress: how to find the right balance
On this week's show, Rick and Ben discuss running and stress. Is there a 'sweet spot' when it comes to pushing our bodies? And what other factors should we consider when putting together a training pr...
21 Feb 202327min
Jenni Falconer
TV presenter and radio host Jenni Falconer joins us to talk about her love for running, coming back from injury, becoming obsessed with golf and so much more. Hosted on Acast. See acast.com/privacy ...
14 Feb 202328min
Is running backwards the injury-prevention hack you need?
Is it time to turn your back on running? With the search term 'backwards running' becoming ever more popular, it seems more of use are putting our running into reverse gear. Converts say it bulletproo...
7 Feb 202326min
