London Frontrunners: a running club for the LGBTQ+ community
London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the future and upcoming Pride Run 10K event. For more on...
21 Juni 202234min
Sabrina Pace-Humphreys
Sabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Rural racism, Identity and Hope. Hosted on Acast. See...
14 Juni 202237min
Kadeena Cox: the life of a Paralympian
If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in a...
7 Juni 202239min
Half marathon training with Lloyd Kempson
Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate thresho...
31 Maj 202242min
Keely Hodgkinson
Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams, desires and how she just really wanted to be a sw...
24 Maj 202235min
Minreet Kaur and The Running Sisters
Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started called Running Sisters, which she hopes will encourage women in the South Asian community to take u...
17 Maj 202227min
Running and mental health with Justin Reid-Simms
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance. If yo...
10 Maj 202241min
Jasmin Paris discusses The Green Runners
On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environmentally friendly: thegreenrunners.com Hosted on Ac...
3 Maj 202233min
