Mara Yamauchi: How To Run Your Best Marathon
On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom. For more on Mara, visit marayamauchi.com Pick up a copy of Marathon W...
26 Apr 202241min
Should you run with or without a running watch?
Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent...
19 Apr 202239min
Running and Long Covid
On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are som...
12 Apr 202222min
How to Turn Failure into Success
On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection in...
5 Apr 202236min
Are super shoes ruining running?
The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the cul...
29 Mars 202229min
Lisa Jackson: How Running Builds Resilience
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talk...
22 Mars 202236min
How running makes you happier
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and sta...
15 Mars 202229min
Rose Harvey: How I Ran a 2:27 Marathon
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school ...
8 Mars 202236min
