We talk to Robbie Britton ahead of the UTMB
Based out in Chamonix, Robbie seemed the best man to talk to ahead of this weekends UTMB so we got him on the phone to talk us through what makes this such a special race and who he thinks is going to...
27 Aug 201935min
Air pollution and running
As inner city levels become increasingly dangerous, journalist and runner Kate Carter joins us in the studio to discuss running and air pollution and what can and can't be done to deal with this invis...
20 Aug 201929min
The first (and maybe last) RW book club
Many have been converted to a life of running after reading of the virtues in the pages of a book, yet which is the best running book out there? Joining Ben and Rick in the studio are RW staffers Andy...
13 Aug 201938min
We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.
One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a PT, a sports scientist and a massage therapist, so...
6 Aug 201936min
Race day for Rick with advice from Susie Chan
Would you run 100 miles? As the marathon is slowly replaced by the 100 miler as the true measure of endurance running, we talk to Susie Chan about her experiences over 100 miles, while Rick prepares f...
30 Juli 201931min
James Poole talks 80/20 training & Kieran Alger talks running tech
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tec...
22 Juli 201942min
The rise of virtual running
Running has always been a great adopter and beneficiary of technology and the growth of virtual running is no different; the humble treadmill has been given a new lease of life by a global community, ...
16 Juli 201937min
Brian Mackenzie talks Crossfit for endurance running
As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to buil...
9 Juli 201935min
