Runners

How to become a greener runner? In this episode, I talk to Filip Neuwirth about how he combines a sporty and a green life. Filip, who swims, cycles, and runs since years explains how he made his life ...

18 Jan 202031min

How to be motivated for core stability? In this episode, I talk to Lea Düppe about how and why she regularly includes core stability in her training routine. Lea, who runs (half) marathons, explains t...

11 Nov 201941min

How to start running and reach the national top at an age at which other professional runners start retiring? In this episode, I talk to Ingrid Prigge, who has been 17 times Dutch Masters Champion ove...

4 Okt 201927min

What changes when running since over 40 years? In this episode, I talk to Wan Bakx and Roelof Schoppers, who have been running since 40 years. While Wan, who has won multiple national master titles, h...

4 Okt 201939min

What's awesome about aquajogging? In this episode, I talk to Bouke Scheltinga, a Dutch triathlete, who has discovered aquajogging as a fun and effective way to recover from his recent bike crash. We t...

28 Sep 201927min

What distinguishes trail from road running? In this episode, I talk to Pierre-Emmanuel Alexandre, a French athlete who has many years of running experience on the track, cross, road and trail. We tal...

2 Sep 201937min

How to find your distance as a runner and being supported by a coach? In this episode, I talk to Herman Moelard, who coaches runners since more than 32 years. We talk about he went from running 25 ma...

31 Aug 201918min

How to train smart and prevent running injuries? In this episode, I talk to Isaiah Kosgei, who used to be a professional Kenyan runner and now runs a fitness & massage therapy clinic in Iten (Kenya)....

12 Aug 201924min