Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang
Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey b...
19 Dec 202523min
The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim
Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose visio...
12 Dec 202515min
The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector
Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thr...
6 Dec 202530min
The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot
Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, host...
28 Nov 202542min
Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being
Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga te...
21 Nov 202544min
The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna
Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal speciali...
31 Okt 202529min
How Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer Hough
Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx speak...
24 Okt 202546min
Achieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for Runners
Welcome to another episode of Running Strong Mind-Body Connection! I'm your host, Karen Bonnett-Natraj, and in today's episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen's fascinating journey b...
10 Okt 202534min
