Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130
n this live panel from Sauna Days 2025, Glenn welcomes two of the most thoughtful voices in sauna research, Dr. Ashley Mason of UCSF and Earric Lee of the Montreal Heart Institute, for a candid conver...
30 Apr 1h
Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129
In this episode of Sauna Talk, Glenn sits down with Bill Gifford, author of Hotwired: How the Hidden Power of Heat Makes Us Stronger, for a wide-ranging conversation on sauna, heat adaptation, and the...
16 Apr 41min
Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128
Recorded live at Sauna Days 2025, this episode of Sauna Talk brings together a thoughtful panel of doctors who sauna for a grounded conversation on heat, health, and the real role of sauna in modern l...
2 Apr 1h
Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127
In this special episode of Sauna Talk, I'm joined inside one of the Culture of Bathing Sauna Village saunas in New York City by three fellow authors whose work explores heat bathing culture from very ...
19 Mars 35min
The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City
In this special episode of Sauna Talk, the tables are turned as Adam Pambatanaka, COO of Therme Group U.S., steps into the interviewer's role and puts Glenn on the bench. Recorded live at Sauna Villag...
5 Mars 32min
Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125
Today on the bench, we sit withValtteri Rantala, A Finn living in Vancouver BC since 2016. Val started a Sauna company in Vancouver in 2019. And in the shadows of Western Red Cedars, we'll hear the or...
27 Feb 43min
New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Welcome to this episode of Sauna Talk recorded on multiple sauna benches at the Culture of Bathing Sauna Village in New York City. I'll keep this introduction brief as we turn the microphone over to f...
20 Feb 41min
Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123
Today's episode comes to you from the recent West Coast Sauna Summit, outside Vancouver BC Canada, where I had the honour of interviewing Mikkel Aaland, the Godfather of Sweat, live in front of a pack...
3 Feb 37min
