Saying No to "Shoulds" & Toxic Shame
Who has told you what to do and how to do it? Who told you who you are and what you're worth? Did it include "shoulds" and shame? So important to recognize because it may be still playing a part in yo...
3 Maj 202236min
Why Hijackals Traffic in Guilt
People have learned that making another person feel guilty is a quick way to control that person's emotions...negatively. You may be so used to it and you haven't questioned whether or not you've actu...
26 Apr 202237min
Expectations, Agreements & Boundaries
When you're dealing with narcissistic Hijackals, you think one thing is in place, and the Hijackal thinks another. You think you have agreement and you sadly learn you don't. And, boundaries! SO impor...
19 Apr 202231min
Why Hijackals Demand Enmeshment
So confusing to be with a demanding person! Worse to be with a demanding Hijackal who feels entitled to take center stage while walking over you to do so. Recognize the signs of enmeshment and how th...
12 Apr 202236min
Cognitive Dissonance
Crazy-making? Oh, yes. Hijackals and other narcissistic folks can create havoc. You start second-guessing yourself, and even questioning your sanity. You can't tell which end is up or where you begin ...
5 Apr 202234min
2 Crazy-Making Patterns Hijackals Use to Confuse
How do Hijackals make you second-guess yourself and question your sanity? Basic to them doing that is the two patterns in this episode of Save Your Sanity. Recognizing them in all their forms can help...
29 Mars 202231min
8 Ways to Stand Up to Hijackal Disrespect
Hijackals--those relentlessly difficult people--like to dish out and scatter disrespect whenever they want to demonstrate power and control. NO! That has to stop!In this episode, I'm offering you 8 so...
22 Mars 20221h 4min
Recognizing the Emotional Abuse of Chronic Criticism
Live with someone or raised by someone who was always finding fault? Always against something? Always putting you down? The wear and tear of these kinds of emotional abuse is immense...and continuous....
15 Mars 202237min
