Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

PASTCASTING™? What it is

PASTCASTING™? What it is

Wonder why you don't seem to create the momentum to address your toxic relationship? PastCasting™ is one way. It's my term for a well-established internal program that immediately causes you to stay s...

20 Apr 202135min

10 Childhood Traumas You Need to Recognize & Recover From

10 Childhood Traumas You Need to Recognize & Recover From

Ever wonder why you give difficult or toxic people too many chances? Ever wonder why you make a plan to leave, execute it, and end up going back? It happens, and it has a reason...or twelve! Childhood...

15 Apr 20211h

Wonder Why People-Pleasers Attract Emotional Abusers?

Wonder Why People-Pleasers Attract Emotional Abusers?

Growing up in an emotionally abusive home, or an overly compassionate home, or even and emotionally neglectful home can set you up to accept emotional abuse. It's not your fault! Maybe, you had a perf...

13 Apr 202145min

Feeling Stuck & Second-Guessing Yourself?

Feeling Stuck & Second-Guessing Yourself?

Yes, you are wise to be self-reflective, asking yourself "What is my part in the relationship difficulties?" #Hijackals and other toxic people want you to taking responsibility for the whole relations...

6 Apr 202132min

MEN: How to Revive a Dormant Sex Life After You've Killed the Connection

MEN: How to Revive a Dormant Sex Life After You've Killed the Connection

Men, would you like to know what to say when your female partner is really angry? The answer--and many more--are in this episode with GS Youngblood, author of The Masculine in Relationship.He says, "T...

3 Apr 202149min

Future Faking

Future Faking

All those promises! All those dreams! Was it future faking? That's a very common way that #Hijackals keep you engaged in the relationship. Learn how it works...and, what really doesn't work about it. ...

30 Mars 202128min

Renowned Thoracic Surgeon Shares How Doctors Can Increase Empathy & Compassion

Renowned Thoracic Surgeon Shares How Doctors Can Increase Empathy & Compassion

Why is this episode important on a show about toxic relationships? Because your doctor--and other healers--need to be empathetic, aware, interested, listening, and compassionate. Some are wonderful. O...

25 Mars 202153min

7 Unhealthy Patterns You Learn Growing Up in a Narcissistic Family

7 Unhealthy Patterns You Learn Growing Up in a Narcissistic Family

You may not even know you picked up all this from narcissistic family dynamics in your life. When you hear these things, you may find the key to unlocking relationship difficulties you've had in your ...

23 Mars 202143min

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