COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, an...
7 Maj 202123min
How Porn Affects Your Brain
For better or worse, the rise of the Internet made sexual images available any time, anywhere. How does this affect our brains? The way we see people? Our sex lives in real life? Let's take a look at ...
30 Apr 202114min
How to Have Lucid Dreams
Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged in the action. Now, scientific research tells us tha...
23 Apr 202110min
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Have you ever sprouted wings or swam with unicorn dolphins? Lucid dreamers can conjure these and any other fantastical scenario they can, well, dream of. Is this ancient art a real brain phenomenon? C...
15 Apr 202111min
Afraid of a Loved One Dying? Be Kind to Yourself
The fear of a loved one's death is a profound, existential anxiety. Let's talk about two different anxiety-inducing scenarios and some ways to stop being paralyzed by worry so you can get the most mea...
9 Apr 202120min
Surviving Pandemic Career Changes with Guest Rachel Cooke
If the pandemic has messed with your work life, you're not alone. Whether you're unemployed and searching for a new job or employed but searching for your lost mojo, leadership consultant and host of ...
2 Apr 202128min
How to Talk Politics Without Losing Friends (and When to Walk Away)
Politics drive family and friends apart now more than ever. How can we talk to each other about heated topics when we disagree? These strategies from couples therapy can help us create empathetic conv...
26 Mars 202121min
Speaking Out About Violence Against Asian Americans
On March 16th 2021, a man killed eight people in Atlanta, Georgia, six of whom were women of Asian descent. Savvy Psychologist Dr. Jade Wu shares her message of solidarity and a warning against stigma...
19 Mars 20216min
