281 - How to Avoid Common Thinking Traps - Part 1
Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck. Hosted on Acast. See acast.com/privacy for more infor...
14 Feb 202010min
280 - Why Oxytocin Is Incredible and How to Get More of It
Oxytocin has been dubbed the “love hormone” for good reason. Here are some cool facts about this amazing hormone and ways to help your brain to release more of it. TRANSCRIPT: https://quickanddirtytip...
7 Feb 202011min
279 - 5 Surprising Facts About Rejection Sensitivity
Rejection stings for everyone, but for highly rejection-sensitive people, it can be a real showstopper. Here are five things you may not know. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/...
31 Jan 202011min
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself
What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you ca...
24 Jan 202011min
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them
Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com...
17 Jan 202012min
276 - 4 Psychology Hacks to Help You Stick to Your Goals
Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickan...
10 Jan 20208min
275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating
Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/min...
3 Jan 202012min
274 - How Do Your Emotions Affect Your Moral Compass?
Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-...
27 Dec 201914min
