271 - 3 Anxiety-Related Disorders You Might Not Know About
Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.TRANSCRIPT & LINKS: R...
6 Dec 201911min
270 - 5 Ways to Quiet Your Mind for Sleep
Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.TRANSCRIPT & LINKS: Read the transcript: https:/...
29 Nov 201914min
269 - How to Help Someone with Hoarding Disorder
Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disord...
22 Nov 201934min
268 - Why Is Cyberbullying So Damaging and How Can You Cope?
Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?TRANSCRIPT & LINKSRead the transcript: https://quic...
15 Nov 201914min
267 - Does Hypnosis Work? Here's What Science Says
Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do.TRANSCRIPT & LINKSRead the transcript: https://quicka...
8 Nov 201915min
266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.TRANSCRIPT & LINKSRead the transcript: https://qu...
1 Nov 201910min
265 - 4 Things Never to Say or Do When Someone Has Anxiety
Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend.TRANSCRIPT & LINKSRead...
25 Okt 201912min
264 - 3 Symptoms of Childhood Trauma We Don't Talk About
Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.Read the full transcript at https://quickanddirtytips.com/health-fitness/ment...
18 Okt 201912min
