133 SP 4 Reasons to Exercise This Holiday Season
The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to consistent activity during the holiday season migh...
25 Nov 20167min
132 SP 6 Signs of Sex Addiction
Is sex addiction really a thing? Or just an excuse for horny people with no self-control? And why is demand for help with sex addiction on the rise (no pun intended)? This week, Savvy Psychologist Dr....
18 Nov 20167min
131 SP Is Your Relationship Codependent? And What Exactly Does That Mean?
Like “self love” or “inner child,” the term “codependent” smacks of pop psychology psychobabble. To make matters worse, it’s become shorthand for a whole host of unhealthy behaviors. But what does it ...
11 Nov 20169min
130 SP 9 Ways to Deal with Adult Bullies and Mean Girls
Unless you had magical childhood luck or were homeschooled in the wilderness, you probably tangled with a mean girl or bully back in your day. Unfortunately, mean girls and bullies grow up and go to w...
4 Nov 20169min
129 SP How is ADHD Different for Women and Girls?
ADHD has long been the domain of school age boys who seem to come with a built-in jet pack. What’s slowly emerging is that girls and women suffer too, but with slightly different symptoms that often g...
28 Okt 20169min
016 SP 5 Signs of PTSD
In the first of a two-part series, the Savvy Psychologist identifies the 5 symptoms of PTSD. Next week, she tackles healing and what you can do to offer support to someone with PTSD - plus, what not t...
21 Okt 201610min
125 SP 9 Signs of Borderline Personality Disorder
It’s the most dramatized of the personality disorders (Glenn Close in Fatal Attraction with her boiled bunny, anyone?) but one of the least understood. This week, Savvy Psychologist Dr. Ellen Hendriks...
23 Sep 20168min
030 SP 9 Tips For Dealing With Difficult People
Blamers, complainers, and bullies, oh my! The Savvy Psychologist offers 4 tips for dealing with difficult people, and 5 more for taking care of yourself after a close encounter with the difficult kind...
15 Sep 201611min
