S3 E7 | Say More about Routines
The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?We would love to hear from y...
8 Juni 53min
S3 E6 | Say More about Resentment
Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out?We would...
25 Maj 56min
S3 E5 | Say More about Pornography
What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world.We would love to hear from you! Send us your question...
11 Maj 54min
S3 E4 | Say More about Self-Compassion
What does it take to care for yourself? When seasons of grief and loss show up, you may find you need more than a spa day. Self-compassion invites us to stop trying harder, but instead, try softer.We ...
27 Apr 47min
S3 E3 | Say More about Attachment
When it comes to relationships, our pasts very much shape our future. And the thing at the heart of it all may be something you’ve never even heard of before. This week we’re exploring and understandi...
13 Apr 47min
S3 E2 | Say More about Responsibility
When the lines of responsibility get blurred, it comes at a cost. So, how can I know what’s mine to own without paying full price for all your stuff?We would love to hear from you! Send us your questi...
30 Mars 53min
S3 E1 | Say More about Forgiveness
Does forgiveness always mean restoration? And are there offenses too grievous to forgive? Let’s unpack the definitions and misconceptions surrounding forgiveness as we better understand our role in th...
16 Mars 50min
S2 E10 | Say More about Change
Try. Fail. Try harder, fail again. Lather with a generous helping of shame, rinse and repeat. The formula for change isn’t working. Don’t let your efforts go down the drain. There’s a better way.We wo...
19 Jan 47min
