ENCORE: Say More about Feeling Your Feelings
The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feeling...
3 Aug 51min
TRAILER: Say More Encore
Welcome to Say More Encore! During our season break, we are re-releasing some of our favorite episodes - our most popular episodes, ones that we hear the most from people about, and then also some of...
3 Aug 49s
S3 E10 | Say More about Reactivity
You know what anxiety is, but do you know what anxiety does? Putting out every fire might feel like the safest move - but does it come at the cost of something else burning down? We would love to hear...
20 Juli 53min
S3 E9 | Say More about Values
What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value ...
6 Juli 51min
S3 E8 | Say More about Boundaries - Again
Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundarie...
22 Juni 55min
S3 E7 | Say More about Routines
The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?We would love to hear from y...
8 Juni 53min
S3 E6 | Say More about Resentment
Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out?We would...
25 Maj 56min
S3 E5 | Say More about Pornography
What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world.We would love to hear from you! Send us your question...
11 Maj 54min
