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Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there?W...

24 Nov 202550min

An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way.We...

10 Nov 202550min

Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time.We would love to hear from you!...

27 Okt 202556min

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.We would love t...

13 Okt 202552min

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feeling...

29 Sep 202551min

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?We would love to hear from you! Send us your ...

29 Sep 202553min

I see you, I feel you. It's that simple. Or is it? How can we truly understand another person's point-of-view without losing ourselves along the way?We would love to hear from you! Send us your questi...

15 Sep 202541min

Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our ...

15 Sep 202547min