S2 E9 | Say (Even) More about Boundaries
Hasn't the internet taught us all we need to know about boundaries? Turns out, there's more to the conversation. Let's expand things even further as we explore the nuances of control, separation and a...
5 Jan 51min
S2 E8 | Say More about Overwhelm
Tis’ the season for an extra festive feeling: Overwhelm. When the demands and expectations start to pile up faster than the to-do list can tackle, what’s our body really telling us? We would love to h...
22 Dec 202553min
S2 E7 | Say More about Distorted Thinking
Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around?We would love...
8 Dec 202552min
S2 E6 | Say More about Happiness
Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there?W...
24 Nov 202550min
S2 E5 | Say More about Communication
An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way.We...
10 Nov 202550min
S2 E4 | Say More about Shame Pt. 2: The Cover-Up
Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time.We would love to hear from you!...
27 Okt 202556min
S2 E3 | Say More about Shame
From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.We would love t...
13 Okt 202552min
S2 E2 | Say More about Feeling Your Feelings
The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feeling...
29 Sep 202551min
