SOUL: That Gut Instinct
Emma Barry is a Global Fitness Authority fluent in what happens next in fitness. She advises the innovative edge of businesses in fit tech, well tech, and health tech. Emma is also Co-founder & Chief ...
26 Apr 202127min
BODY: What the Boys Think
In this episode, I break down the 35(!) most common symptoms of peri-menopause and menopause with my husband of 20 years - Dave Nuku. Our adventure started just a few months after we were married when...
19 Apr 202135min
MIND: Being a Female Leader in your 50's
What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA - a brand of choreographed barre workouts. While Stace...
12 Apr 202137min
SOUL: Magic is all around!
Romany is a magic maker, both through illusions and by manifesting her dreams. A truly inspirational woman who shares her incredible story of courage, determination and resilience. Romany shares in he...
5 Apr 202139min
SOUL: Stay True to YOU
Whenever we get together, there is laughter, there are tears and there is genuine soulful conversation. Ning Baizura is probably the most famous singer in Malaysia. We met on the school playground and...
28 Mars 202129min
BODY: Inflammation vs Peri-Menopause
Tia Minnoch is my amazing sister who has also been diagnosed with an autoimmune disease - lupus. At the time of her diagnosis in her early 20’s, there was very little known about lupus. Being in the m...
21 Mars 202136min
BODY: Ultramarathons, Rheumatoid Arthritis and Peri-Menopause
Natalie Dau, a well known fitness entrepreneur, speaker, athlete and Influencer. She is the founder of the highly successful fitness App - Rockstar FIT which includes a dedicated workout program for p...
14 Mars 202133min
MIND: Harness your Power
Introducing Kylie Gates, Creative Director for Les Mills International - world renowned coach to rockstar instructors of Les Mills around the world. When people speak of Kylie, it's with reverence. He...
8 Mars 202144min
