Sexy Ageing: Embracing Life beyond 40

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

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Avsnitt(115)

SOUL: Never Lose Your Groove

"Dance Like Everyone is Watching!" In this heartfelt and inspirational interview, Zatashah shares how she was able to put aside her fears around teaching Group Fitness at "her age" and follow her hear...

7 Mars 202121min

What's happening to me?

All the feels for all the symptoms of peri-menopause and how it affects 50% of the global population - you are not alone! Listen in to see if you can relate. I started to experience symptoms when I wa...

18 Feb 20211min