BODY: The One about Vaginal Dryness (Part One)
Dr Samantha Newman is a rockstar women's health specialist with a personal interest in supporting women through menopause. In this World Menopause Day episode, we are breaking the taboos and discussin...
17 Okt 202247min
BODY: Elite Athletes in Midlife
Clare McCulloch has achieved a feat not too many people have. She has taken up a very competitive sport in her 40's, made the National team and competes regularly overseas. Clare is on Team GB (Great ...
3 Okt 202238min
BODY: Fitness Trainers Talk Menopause
How do fitness trainers manage their menopause symptoms? It's a NEW discussion for those of us within the fitness industry as many women I know that work within the industry had never had a discussion...
26 Sep 202248min
BODY: Nutrition for Menopause
If you've been searching for the answers on what and how you should be eating during the menopause transition, then this is the episode for you! Lisa Walker is the BePure Wellness leading health speci...
29 Aug 202236min
MIND: Move it or Lose it - TRUTH!
What do you get when you have two international fitness professionals/podcasters/authors together on the same podcast? A very passionate discussion about exercise of course! Except that so may people ...
15 Aug 202241min
BODY: Getting Your Glow On with Ingrid Seaburn
Ingrid Seaburn answers all my skincare woes. As one of the last perimenopause symptoms I'm still battling with, it's so good to talk with a skincare expert in her 50's who knew exactly what I need to ...
1 Aug 202247min
MIND: Icons and Mentors
Sara Kooperman - dancer, aerobics instructor, lawyer, business owner and CEO of SCW Fitness Education and Water in Motion. Sara is a leader, icon and mentor to the fitness industry internationally. I ...
25 Juli 202247min
BODY: Personal Training - the beginning, the middle and now what?
I met Mark Nutting through the MedFit Business Mastermind Program. Mark was my coach and brought extra "eyes and ears" to the direction of the Sexy Ageing Lifestyle Program. Mark is an awesome human b...
11 Juli 202242min
