BODY: Microbiome Magic
If you've ever wanted to know what the "microbiome" is and the role it plays in your health overall, then this is the episode for you! Karin van Vliet works with Super Synbiotics in Singapore - a Swed...
4 Juli 202237min
BODY: Menopause in a Same Sex Relationship
In recognition of Pride Month, I was honoured to interview my favourite same sex couple - my sister Tia Minnoch and her partner, Jenny Grant. The menopause journey is a challenge in a relationship whe...
28 Juni 202252min
BODY: The "tea' on Testosterone with Dr Shahzadi Harper
Big question here - why would women consider testosterone as a support aid for menopause? Dr Shahzadi Harper, based in the UK, is a menopause and wellbeing doctor specialising in optimising women's h...
20 Juni 202232min
SPECIAL EPISODE: Periods and Perimenopause
The "period" talk in my teen years wasn't exactly positive. It was a bit taboo and I remember feeling awkward and embarrassed. Ironically, in my 50's, I am now having conversations where there is a le...
17 Juni 202213min
MIND: And this changes everything - Niki Bezzant
Niki Bezzant is the author of the #1 best seller "This Changes Everything: the honest guide to menopause and perimenopause". Niki is an author, writer, speaker and journalist and has been instrumental...
13 Juni 202240min
MIND: A Second Spring with Kate Codrington
Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the ...
30 Maj 202235min
Chapters 11 & 12: Stress, Mood Swings and Anxiety
In this deeply personal episode, I share how the perimenopause change impacted my stress and state of mind. When others may view you as a "motivated, confident go-getter" and you are having massive an...
29 Maj 202217min
SOUL: Keeping it Real with Leah Simmons
Leah Simmons is a certified Pilates Instructor, Personal Trainer and Kundalini Yoga Teacher. She has dedicated over 14 years to transforming people’s physiques (including her own) but soon realised th...
23 Maj 202244min
