SOUL: Body Positivity in Midlife
I want to thank Kimberley Holiday-Coleman for her honest and candid interview on surviving colorectal cancer and living with a colostomy bag. In a world where midlife women often struggle with their c...
16 Maj 202233min
Chapter 9 & 10: Brain Fog & Memory Loss
According to a study conducted by the British Menopause Society, 40% of women claimed to have brain fog and forgetfulness during their menopause transition. And so many of us think we have early onset...
15 Maj 202217min
SOUL: Dying to Live
When was the last time you spoke about death? And do you know how you would want your life to be celebrated? Do your loved ones know? I spoke with Dr Kim Fischer about the hard conversation on dying a...
9 Maj 202226min
Chapter 8: Irregular Periods
This is one of the first and most noticeable symptoms for entering the perimenopause stage. This chapter is from my book "My Menopause Memoir" available from Amazon.com MY MENOPAUSE MEMOIR SEXY AGEING...
8 Maj 20225min
MIND: David Stewart is the OG SuperAger
As a follower of the SuperAge: Live Better podcast, it was a real honour to speak to David Stewart. David is the founder and the face of AGEIST, an online publication and a leading authority on the mi...
2 Maj 202244min
Chapter 6 & 7: Joint Pain and Tight Muscles
Chapter 6 and Chapter 7 from My Menopause Memoir discuss how the changes in hormones can increase joint pain and muscle tightness. If these are symptoms for you, listen in to how you might be able to ...
30 Apr 20229min
BODY: Food, the Gut and Inflammation
One of the very first perimenopause symptoms I experienced was the inability to digest and process food groups that I had been perfectly OK with before. I was experiencing bloating and uncomfortable s...
25 Apr 202238min
CHAPTER 5: Leg Cramps and Sore Feet
Chapter 5 from "My Menopause Memoir" discusses how the changing hormones increase leg cramps and pain to feet. If this is a symptom for you, listen in for the tips on how to manage this. You can find ...
15 Apr 20224min
