SHIFT Meditations

Namaste & Welcome. In today’s episode we gather to reflect on times in our life when we feel torn. Together we learn what to do to help us stabilize ourselves and find peace. Enjoy www.shiftyogast...

31 Mars 202121min

Just what we need to get a good nights sleep. Lie down and join us as we move through the body, mind, spirit and release the day from our system. Enjoy www.shiftyogastudio.com

30 Mars 20218min

Welcome to our weekly live community meditation. Every Wednesday we gather together live on zoom to meditate. This is a recording of that live session. This week we are meditating on our thoughts,...

24 Mars 202125min

Welcome. We were in the mood for a good sleep meditation this week. So when you are ready to go to bed, get cozy and turn this episode on and enjoy a restful night sleep. www.shiftyogastudio.com

23 Mars 20219min

What a powerful week of reflections. It has been such a blessing to be with you in community this week as we commemorated and reflected on this one year mark of covid. These meditation sessions have...

19 Mars 202115min

Welcome to day 4 of our virtual weeklong celebration of the one year mark of covid. Today is about meditating on what we have learned. We go through life experiencing troubles, difficulty and confus...

18 Mars 202120min

Welcome. Today I invite you into a tender and vulnerable place as we meditate on those we have loss this past year during covid. Grab a candle, as we will learn the practice of candle gazing meditat...

17 Mars 202117min

Welcome. It’s day 2 of our weeklong virtual covid celebration. Today we are reflecting on everything that we loved, everything that brought us joy this past year. Find a comfortable seat. We will be...

16 Mars 202120min