Community Meditation: The New Year Ahead
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on meeting this New Year with grace as it unfolds and how we might meet...
5 Jan 202222min
Community Meditation: Peace In Transition
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on finding peace in the many moments of transition we experience in our...
29 Dec 202119min
Short Body Scan Meditation
Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed. Enjoy www.shiftyogastudio.com
21 Dec 20217min
Guided Meditation: Core of Peace
Namaste and welcome one and all. Find a comfortable seat and let’s discover the core of peace beneath our busy minds. Enjoy www.shiftyogastudio.com
19 Dec 202115min
Guided Meditation to Ground & Center
Namaste and welcome one and all. This episode is the perfect short guided session for when you need to ground and center yourself in presence. Enjoy and thank you for listening. It is a honor to ser...
7 Dec 20216min
Community Meditation: A Bird on a Branch
Namaste one and all. In this weeks community meditation we worked with a beautiful image of a bird on a branch to help us steady our minds in presence. Enjoy. www.shiftyogastudio.com
2 Dec 202115min
Community Meditation: Beginners Mind
Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. Enjoy www.shiftyogastudio.com
18 Nov 202118min
Yoga Nidra (Sleep Meditation)
Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation. Find a restful position for your body and let’s begin… Enjoy www.shiftyogastudio.com
16 Nov 202110min
