Community Meditation: Resting Our Senses
Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. Enjoy www.shiftyogastudio.com
11 Nov 202118min
Sleep Meditation
Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep. Enjoy www.shiftyogastudio.con
2 Nov 202110min
Community Meditation: Ease Suffering
Namaste and welcome one and all. In this weeks community episode, recorded live we explore suffering from a spiritual lens. We use the practice to lessen the suffering that comes from forgetting our T...
27 Okt 202119min
Guided Meditation: You Are Vast Awareness
Namaste & welcome one and all. Sometimes it is so refreshing to simply rest in presence, connect to our breath and feel the light of vast awareness within. We will enjoy doing that in today’s episod...
21 Okt 202110min
Community Meditation: 4 Markers of Well-being
Namaste and welcome one and all. On today’s episode (recorded live) we are exploring the 4 markers of well-being Strength Flexibility Stamina Resilience Enjoy www.shiftyogastudio.com
20 Okt 202115min
Mindfulness Meditation: Witnessing What Arises
Namaste & Welcome one and all. This episode was recorded live today after a delicious yin yoga class. I invite you to join us for a few mindful minutes. I will guide you to connect to your breath, res...
14 Okt 20218min
Community Meditation: It’s ok to freak out sometimes
Namaste & welcome one and all. I am delighted for you to hear the message this morning that it is ok to freak out. Sometimes a situation calls for it. We are human and I hope you find this episode h...
13 Okt 202118min
Guided Meditation: 5 Minutes of Ease
Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy
12 Okt 20215min
