Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Avsnitt(141)

Drifting on a calm sea under a sky full of stars

Drifting on a calm sea under a sky full of stars

Dive into a world of tranquility with this episode from "Sleep with Guided Meditations." Titled "Floating over a bustling coral reef," you'll embark on a journey deep into an underwater paradise. Expe...

12 Maj 202520min

Floating on a tranquil lotus-filled lake

Floating on a tranquil lotus-filled lake

Set sail with us into a tranquil slumber in 'Drifting on a peaceful ocean on a sailboat,' an episode of 'Sleep with Guided Meditations.' Allow your thoughts to float away as you breathe in the salty s...

9 Maj 202520min

Visiting a peaceful celestial observatory

Visiting a peaceful celestial observatory

Embark on a relaxing journey with the soothing Sleep with Guided Meditations show. The episode 'Visiting a bustling farmer's market in the early morning' takes you on a peaceful, invigorating adventur...

7 Maj 202519min

Walking through a bustling street fair in a coastal town

Walking through a bustling street fair in a coastal town

Step into the charming bustle of a coastal town under twilight skies, in this episode of "Sleep with Guided Meditations". As the day ebbs invitingly into the tranquillity of the night, take a stroll t...

5 Maj 202518min

Walking through a beautiful vineyard in Napa Valley

Walking through a beautiful vineyard in Napa Valley

Discover "Sleep with Guided Meditations," a soothing episode that transplants you into a tranquil university ambiance. Titled "Walking through a Beautiful Vineyard in Napa Valley," this episode introd...

2 Maj 202520min

Drifting over a beautiful coral reef in a submarine

Drifting over a beautiful coral reef in a submarine

Dive into tranquility in this episode of "Sleep with Guided Meditations". From mesmerizing rays weaving an undersea ballet, to secret patterns of vivid coral, let your mind drift over a beautiful cora...

30 Apr 202520min

Visiting a peaceful seaside yoga retreat

Visiting a peaceful seaside yoga retreat

Drift away with "Sleep with Guided Meditations" in our latest episode "Visiting a peaceful seaside yoga retreat". Float above enchanting evergreens and peaceful clearings, dance with the melodious whi...

28 Apr 202521min

Visiting a tranquil island with wild horses

Visiting a tranquil island with wild horses

Travel deep into an enchanted forest, letting the hues of lavender and soft pink twilight wash over you. Drift peacefully along a lively stream on a sturdy oak leaf, cocooned by the scent of wildflowe...

25 Apr 202519min

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