Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Avsnitt(141)

Walking through a misty redwood forest

Walking through a misty redwood forest

Step into the tranquil world of "Walking through a misty redwood forest" episode of our Sleep with Guided Meditations series. melodies of nature. Let your mind waltz to the rhythm of a gentle stream a...

23 Apr 202522min

Floating in a pool of warm, glowing bioluminescence

Floating in a pool of warm, glowing bioluminescence

In this episode of "Sleep with Guided Meditations" we invite you into a tranquil journey in "Floating in a pool of warm, glowing bioluminescence". You'll find yourself standing at the threshold of an ...

21 Apr 202521min

Drifting in the air above a bustling city

Drifting in the air above a bustling city

Journey through the entrancing arches of a Moroccan market on tonight's sleepcast. Immerse yourself in the vibrant culture, from the aroma of spices, skylit mosaic tiles underfoot, rhythmic strumming ...

18 Apr 202521min

Visiting a bustling honey bee farm

Visiting a bustling honey bee farm

Drift into a restful slumber with "Visiting a bustling honey bee farm" from Sleep with Guided Meditations. This episode carries you through coastal trails and sun-lit meadows, immersing you in the rhy...

16 Apr 202521min

Walking through a silent, serene graveyard

Walking through a silent, serene graveyard

Get ready for a sleep journey in our latest show, 'Sleep with Guided Meditations'. In this episode, 'Walking through a Silent, Serene Graveyard', you'll cross into the threshold of a peaceful valley a...

14 Apr 202520min

Walking through a field of vibrant wildflowers

Walking through a field of vibrant wildflowers

Dive into the realm of tranquility with this episode of Sleep with Guided Meditations, "Walking through a Field of Vibrant Wildflowers". Immerse yourself in the serene imagery of a sunlit meadow, as y...

11 Apr 202522min

Floating on a tranquil lotus-filled lake

Floating on a tranquil lotus-filled lake

Immerse yourself in the enchantment of "Sleep with Guided Meditations." Tonight's episode, "Floating on a tranquil lotus-filled lake," will take you on an auditory voyage to a serene forest shrouded i...

9 Apr 202521min

Visiting a peaceful celestial observatory

Visiting a peaceful celestial observatory

Take a journey to a peaceful celestial observatory in this episode of 'Sleep with Guided Meditations'. Venture through lush meadows with a hint of lavender, rosemary in the air; witness the dance of f...

7 Apr 202519min

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