Somatic Journaling: A Step-By-Step Guide
Discover how somatic journaling can unlock new depths of insight and healing in your life! Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensatio...
22 Mars 202423min
Havening® For When You're Feeling Off
We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp.During times like these it’s important to remember that it’s a normal par...
15 Mars 202424min
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-kindness. In a world where we're taught to prioriti...
8 Mars 202435min
Somatic Meditation for Emotional Release
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be re...
1 Mars 202430min
Heart Centered Decision Making Guided Meditation
Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and ...
23 Feb 202429min
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
Did you know that you can release stress and tension patterns in your body with your brain? When we think of the accumulated stress and uncomfortable tension we experience in our bodies, we usually as...
16 Feb 202425min
Guided Self Love Meditation
You are worthy of love exactly as you are.But, do you know HOW to love yourself?Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize abou...
9 Feb 202423min
Havening for a quick mood boost!
Are you ready for a quick mood boost? Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals: dopamine, serotonin and oxytocin,...
2 Feb 202415min
