Quick Exercise to Relax Your Nervous System
Here’s a quick hack to relax your nervous system (that I truly think we all need)!Interestingly, our eyes and our gaze affect our nervous system. And when we spend our days looking at small details up...
26 Jan 20248min
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the conditions within where true healing can take plac...
19 Jan 202424min
Use Iffirmations Instead of Affirmations
Welcome to the expansive world of iffirmations!Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconsc...
12 Jan 202413min
Guidance From Your Future Self Meditation
Connect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown ...
5 Jan 202429min
Heart Centered Intention Setting Exercise
In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered ...
29 Dec 202328min
Accept Your Emotions (Guided Meditation with Havening Techniques)
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emo...
15 Dec 202322min
How to Heal Your Emotional Triggers (at the roots!)
When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves tha...
8 Dec 202329min
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercis...
1 Dec 202323min
