An apology: We love women!
This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice. Here’s what’s on the menu today: Escape Plans & Overheating: Th...
21 Juli 38min
Sinking in co-dependency quicksand
It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat). The Great British Heatwave: It is f**king hot, we are not coping, and we n...
14 Juli 48min
The Female Gaze, Red Flags, and Realistic Romance
Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs). We're div...
30 Juni 51min
Botox, Bark-byes, and Bike Rage
Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets. This week Sasha's opening up about her woof day, as we hear all about her doggy di...
23 Juni 37min
Synchronised Breakdown
BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are ...
16 Juni 48min
The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations
Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you’re battling with your horm...
2 Juni 52min
Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stro...
26 Maj 1h 5min
Billie's Guide to Surviving the Apps
Get your PJs on cos we are diving into bed for some serious Spillow talk! Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld...
19 Maj 36min
