Time to Clear the Air and the Gut
This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth. Our Spillies are stripping back th...
12 Maj 45min
Ozempic Update: The Truth Behind the Transformation
The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard befo...
28 Apr 52min
The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life
One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommend...
21 Apr 35min
The Wedding of the Year: Who was wearing Crocs?!
It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the ...
14 Apr 40min
Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about he...
7 Apr 1h 4min
Sasha & Billie vs The Manosphere
It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosphere, their favourite actors and Louis Theroux - wh...
31 Mars 52min
How Victoria Magrath saved her marriage and built a business
The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath. She reveals how she rebuilt a business after hit...
24 Mars 1h 10min
Spill Life Update: Move to London or Flee the Country?
Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers to these questions do not live in Newport, they li...
17 Mars 21min
