PBM: Grand Unifying Theory?
In this episode we discuss some of the limitations that arise when trying to apply the Psychobiological Model to the sport of CrossFit and Fitness. We also elaborate on how we believe the Power Durati...
15 Nov 202038min
PBM: Other Variables
In the episode we elaborate on more variables included within the psychobiological model.
8 Nov 202029min
PBM: Motivation
In this episode we discuss motivation and how it fits into the psychobiological model when interpreting athletic performance. We also discuss Brehm's distinctions between potential motivation and moti...
1 Nov 202041min
PBM: Sense of Effort
In this episode we talk about some of the outside factors that affect your sense of effort when training or competing. We elaborate on how sleep, nutrition, and life stress can alter the outcome of a ...
4 Okt 202034min
Intro to PBM
In this episode we discuss the Psychobiological Model as explained by Sam Marcora. How does one's physiology interplay with their psychology, and how does this affect the outcome? The next few episode...
18 Sep 202025min
Power-Duration: Variables and Limitations
In this episode we take a look at variables and limitations when trying to use the Power-Duration theory to predict performance in CrossFit. If you haven't listened to the previous episodes on Power-D...
23 Aug 202047min
Power-Duration: Duty Cycle
In this episode we continue our discussion on the power duration relationship focusing on the concept of duty cycle. Duty cycle refers to a work to rest ratio that can be used to mathematically predic...
2 Aug 202030min
#OutsideTheBox
In this episode Michael talks about the history of his fitness competition known as Outside The Box. The purpose of this episode was to explain how the competition came to be, as well as discussing th...
9 Juli 202045min
