Power-Duration: Sustainable Intermittency
In this episode we elaborate more on W' Prime and its relation to Critical Power. We also explain the test for finding Critical Power, as well as give a brief example on how we think about these terms...
20 Juni 202029min
Power Duration Relationship
In this episode we introduce the power-duration (PD) relationship. It is a broad explanation of how critical power/speed/torque is used to predict when someone will reach task failure at a given endur...
6 Juni 202037min
Polarized Training and CrossFit
In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on...
24 Maj 202055min
Changing Pace
In this episode, we asked some people on why they left CrossFit to pursue other athletic endeavors. We also discussed the tendency to gravitate towards endurance sports when leaving, and possible reas...
11 Maj 202036min
Question & Answer
This podcast contains listener submitted questions that were answered by Jason, Michael, Scott, and Tom. If you have questions that didn't covered please send those questions to: Spiraloutpodcast@gmai...
3 Maj 202044min
Changed My Mind #2
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
25 Apr 202028min
Up For Debate- Squats, RPE Anticipation
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
19 Apr 202027min
Training Considerations During COVID Lockdown
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
18 Apr 202029min
