Exercise Induced Pain: Pacing
In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain hel...
13 Maj 202120min
Exercise Induced Pain: Intro
The next series of episodes are going too focus on the perception of pain with exercise. This episode is meant to introduce the topic and share some of our most painful workouts. References for thi...
6 Maj 202133min
Thoughts on Open and Quarter Finals
Our thoughts on the CrossFit Open and Quarter Final. What we thought about the events and layout.
25 Apr 20211h 10min
Peridization:G.A.S.?
Brief overview of General Adaptation Syndrome and Fitness Fatigue Model. We then give examples of unforeseen events that have caused us to adjust training plan for clients. References For This Epis...
27 Feb 202135min
Periodization:Dart Throwing Chimps
In this episode we discuss our view on periodization within CrossFit and in other sports. Reference for this episode: https://www.researchgate.net/profile/John_Kiely2/publication/285190238_Planning...
29 Jan 202141min
Smoothness in Training and Sport
In this episode, we discuss how we think training should be designed while keeping in mind movement smoothness and complexity. Our training examples are focused around high-skill movements in CrossFit...
8 Jan 202143min
Smoothness:Complexity
In this episode we elaborate a little more on the topic of movement smoothness or complexity. We discuss very briefly how it is measured within studies, then give examples of how you see varying degre...
27 Dec 202034min
Intro to Movement Smoothness
Trying to explain movement smoothness can be difficult. It is more easily observed then it is articulated. "You know what it is when you see it". In this episode we introduce movement smoothness, diff...
11 Dec 202027min
