Spiral Out Podcast

Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by...

30 Jan 20251h 29min

Discussing Greg Glassman's article from 2003, "A Theoretical Template for CrossFit's Programming".

23 Jan 202536min

We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002.    Link to article: http://library.cro...

16 Jan 20251h 24min

In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations".

9 Jan 20251h 2min

For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that...

4 Apr 20231h 20min

26 Mars 202338min

In this episode, Scott and Mike talk about the effect starting a family has had on them as coaches.

11 Aug 202227min

In this episode, we introduce one of our newest coaches Kat.

25 Juni 202239min