Joan Kaylor: Freedom from Negativity
In this episode, Esmie and Joan discuss: Dealing with anxiety disorder and learning to overcome your fears. What Energy Psychology is all about. Tapping therapy and how it creates energy release he...
26 Jan 201925min
Nada Hogan: Tragedy to Passion
In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and spirit react to the trauma. The long-term effects of grief and loss an...
19 Jan 201938min
Belkis Clarke-Mitcham: Living with Purpose
In this episode, Esmie and Belkis discuss: Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today. Finding empowerment with who you are. Decreasing stress...
12 Jan 201933min
Allison Shuttleworth: Nursing Burnout to Bliss
In this episode, Esmie and Allison discuss: What burnout is and how it affects you. The importance of taking care of yourself to prevent burnout. Stress response in relation to the gut and how micr...
5 Jan 201946min
Jennifer Fino: Challenges of a Beauty Queen
In this episode, Esmie and Jennifer discuss: Jennifer’s story from moving to Colombia to the Bay Area of the USA. The challenges that Jennifer faced that made her who she is today. Her journey to M...
5 Jan 201924min
Olympian empowers women
Welcome to Sprinting to Success! The goal of this podcast is to empower women working in high-stress professions, and women CEO's to manage stress in their professional and personal life. Esmie shares...
29 Dec 20189min
