The Squat Prescription
Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult. --------------------------- Watch Podcast on YouTube: https://y...
23 Okt 20188min
Lessons Learned as a Coach
Brent Carter, Nick Delgadillo, Matt Reynolds and Niki Sims answer questions about unsolicited gym advice, how to choose assistance exercises, and lessons learned during their years of coaching. -----...
15 Okt 201818min
Losing Body Fat or Gaining Muscle Mass
Mark Rippetoe reads his article "Losing Body Fat or Gaining Muscle Mass: Which is more important?" about the importance of gaining muscle mass, especially in older populations. ---------------------...
9 Okt 201812min
Seminar Q&A II - Seattle
Coaches answer questions from seminar attendees about equipment for barbell training, programming for older adults, elbow pain caused by the squat, and keeping strength while training for long distanc...
2 Okt 201818min
Seminar Q and A - Seattle
Coaches discuss transitioning through novice, intermediate, and advanced programming, how to incorporate barbell training in a CrossFit gym, and what should be done about getting women interested in S...
25 Sep 201821min
Cardell and Dr. Coleman
Mark Rippetoe reads his article "Cardell and Dr. Coleman" in which he discusses an error in the handling of an older client in the early days of WFAC. --------------------------- Watch Podcast on Yo...
18 Sep 201813min
Strength Training and Mental Health
Dr. David Puder and Mark Rippetoe discuss the effect of heavy training on mental health. --------------------------- Watch Podcast on YouTube: https://youtu.be/9ViMhxV_WRU WEBSITE: https://startin...
11 Sep 201820min
Training and the Noble Lie
Dr. Jonathon Sullivan explains why training is one of the few activities that always results in a desirable outcome when hard work is applied. --------------------------- Watch Podcast on YouTube: ...
4 Sep 20184min
