Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains h...
5 Feb 202526min
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveal...
4 Feb 202522min
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Al...
3 Feb 202532min
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial. Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can lear...
29 Jan 202523min
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical. Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your fin...
28 Jan 202533min
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life. In part 1, Sahil joins Dr Alex George to share why chasing financial success le...
27 Jan 202533min
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.Plus, Greg shares why he thinks there’s not one perfect workout, an...
22 Jan 202520min
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you. Greg tel...
21 Jan 202525min
