Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Avsnitt(599)

Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.Andy explains the benefits of credit cards, the key things yo...

15 Jan 202517min

Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…Andy shares his simple tips on claiming free money: he explains how cashback works, why switchi...

14 Jan 202533min

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can ...

13 Jan 202529min

Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up ...

8 Jan 202520min

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares how to identify when a comparison is good or bad, why you sho...

7 Jan 202527min

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestse...

6 Jan 202532min

Pt 3: This is How To Journal Effectively | David Larbi

Pt 3: This is How To Journal Effectively | David Larbi

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.David shares how he got into journaling, whether writing in your phone notes is enough and why it’s ...

1 Jan 202522min

Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following. David shares why he’s encouraged by Generation Z...

31 Dec 202429min

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