Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have. Anna also explains how to deal with irritating colleagues, how to stop little th...
21 Apr 26min
Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. In part one, Anna explains why the smallest things can trigger ...
20 Apr 29min
Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
In part three, Lucy shares her kit list if you want to head out on your own adventures.So if you want to know what food to bring, the must haves for wild camping and how to save someone from a crevass...
15 Apr 14min
Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
In part two, Lucy Shepherd shares extraordinary stories of some terrifying animal encounters, and how she escaped unscathed…Plus, Lucy and Alex discuss losing our connections with the earth around us ...
14 Apr 31min
Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week’s stomp with Dr Alex George. In part one, Lucy shares how a young girl growing up in Suffolk...
13 Apr 30min
Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shoc...
8 Apr 1h 34min
Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)
Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recou...
7 Apr 1h 18min
Greg James on How to Grow Up without Growing Old (FULL EPISODE)
Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pa...
6 Apr 1h 18min
