How To Repair After Pushing Your Partner Away - AVOIDANCE In Relationship Part 2
In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comf...
27 Apr 202216min
What Exactly is COMFORT EATING?
Today, I define what comfort eating is. Can you see yourself in this brief description? Here's another podcast for you: How Do I Stop Self-Criticism? Send us Fan Mail Want to see if we're a good fit ...
15 Apr 20224min
Is Addiction, Compulsion, Or OBSESSION a choice?
This podcast explains why it feels impossible to control any compulsion. If you have ever told yourself to stop, while still unable to put your compulsive habit down, you'll relate to this podcast. Th...
6 Apr 202220min
AVOIDANCE & Fear of Dependency - "Whenever we get close, one of us pulls away"
If you've ever wondered why your partner (or date) seems to withdraw after you've got on so well, this might be why. In this podcast I talk about how the fear of being dependent on people can lead to ...
30 Mars 202216min
Is Your Addiction An AVOIDANCE? - "It's hard to get enough of something that almost works"
Today's podcast is about the relief that compulsion or addiction brings. I also talk about the life that we may be attempting to block. This is the first of a three part series about addiction, based...
23 Mars 202216min
"I don't know who I am!" - Self-Criticism & AUTHENTICITY
Gabor Maté says that we choose belonging 100% of the time, over authenticity. Our self-critic keeps us ‘in check’ and ‘likeable’. The part of us that feels criticised, ‘different’, or struggles to c...
16 Mars 202218min
Coping With the Anxiety of TRAUMATIC GLOBAL EVENTS
We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and the war on Ukraine. I suggest ways to cope with feeling anxious or he...
9 Mars 202212min
"I don't feel good enough" - IMPOSTER SYNDROME
Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. I...
2 Mars 202217min
