Stress & Anxiety Recovery Podcast

Typically, the binge-eaters I see have lost touch with what makes them happy. Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learn...

9 Feb 202217min

To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself. This might be a whole new language for the comfort eater. So, here I give...

7 Feb 20223min

Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed. One listener says: “I want to learn...

2 Feb 202216min

Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking. As we enter what is traditionally known in the UK as the most depressi...

26 Jan 202214min

Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared f...

21 Dec 202117min

One thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with? Your next podcast: How Do I Stop Self-Criticism? Send...

20 Dec 20211min

Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive....

15 Dec 202117min

Today, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Cov...

14 Dec 20212min